You’ve spent years and hundreds of thousands of dollars training as a doctor.
No matter how hard you work, it seems the healthcare system keeps pushing you down.
So you push the pain down.
Does this sound like you?
What I Do
as a Burnout Coach
I am your thinking partner in an area where you feel stuck.
I specialize in burnout coaching.
I help people work through the mindset and habits that will move them beyond emotional and physical exhaustion and prolonged stress. I truly believe in the power of habits. Think of habits as the "muscles and joints" that will get you to your goal.
Most of us know what we SHOULD do--but only a few of us actually do the tough work needed to change our life's trajectory.
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That's where I come in.
It took me ten years to help myself get unstuck. I know what works and what doesn't. With me at your side, you will see fast changes. Best of all, you will learn how to help yourself.
Why Work With Me?
As a practising emergency physician and a mother of two young children, I know how it feels to be burnt out and overwhelmed. For most of my medical career, I struggled with control, criticism, anger, and envy. When I became a mother, I felt invisible.
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With curiosity and a sense of adventure, I found my place of belonging in medicine. I'm still a doctor. I'm also a storyteller, a coach, a teacher and a thriving mother. It feels great to find this crossroads space of joy where I get to define my own vision of success.
I want that for you too.
I want to help you rise.
Who Do I Help?
Everyone can benefit from less stress. There are lots of great tips, tools, and books that can help. I’ve included some of my favourite RESOURCES that will help you reflect.
These are books that have changed me, podcasts that I loved, and articles that moved me. I've even created an e-book if you're just getting started and want to work on keystone habits!
But if you’re really stuck, really in pain, I want to have a conversation with you. Because the person I want to work with is at a crossroads in their life.
ARE YOU READY?
If you are ready to make the bold choice toward personal growth, let’s meet.
If we choose to work together, expect to be challenged. I have special training in shame and vulnerability. Medicine is not always kind. Yes, we will go there.
I will ask you uncomfortable questions. You will need to be courageous and meet me there.
But you will emerge whole.
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Trust me. Allow the tears to flow.
Get curious.
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You’ve given so much to your patients. It's your turn now.
Signature Coaching Package 1
"The Foundation of Thriving"
This is for the doctor who struggles with not feeling enough. Perfectionism, an over-reliance on external validation, and a lack of boundaries are common challenges.
Includes:
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A 2-hour in-person "high level" session where you bring all of your questions and we map out the journey together
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8 individual coaching sessions over 3 months, 60 minutes each, online Zoom
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Notes and video replay of each coaching session
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Coaching tool PDFs
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Access to me through WhatsApp and email during office hours M-F 9 am to 6 pm
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Group Online Workshop
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“The Gifts of ImperfectionTM”: A Shame Resilience Workshop for Physicians
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10 x 1-hour online group sessions where we work through 10 evidence-based practices that build a wholehearted life.
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Based on Dr. Brené Brown’s shame and vulnerability research.
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​​Lifetime access to workshop replays
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